| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
17.52g
22%
Saturated Fat
7.344g
37%
Trans Fat
-
Polyunsaturated Fat
1.428g
Monounsaturated Fat
7.157g
Cholesterol
78mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.91g
Vitamin D
-
Calcium
18mg
1%
Iron
1.63mg
9%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
17.52g
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Carbs
0g
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Protein
18.91g
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| There are 239 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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