Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
701
% Daily Values*
Total Fat
50.25g
64%
Saturated Fat
20.614g
103%
Trans Fat
-
Polyunsaturated Fat
3.578g
Monounsaturated Fat
21.319g
Cholesterol
239mg
80%
Sodium
207mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.16g
Vitamin D
-
Calcium
60mg
5%
Iron
4.33mg
24%
Potassium
847mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
35%
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of RDI*
(701 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
701
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Fat
50.25g
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Carbs
0g
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Protein
58.16g
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There are 701 calories in 1 piece Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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