Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
16.95g
22%
Saturated Fat
6.953g
35%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
7.191g
Cholesterol
81mg
27%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.62g
Vitamin D
-
Calcium
20mg
2%
Iron
1.46mg
8%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
236
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Fat
16.95g
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Carbs
0g
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Protein
19.62g
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There are 236 calories in 3 ounces of Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
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See Also:
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