| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
15.94g
20%
Saturated Fat
6.834g
34%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
6.528g
Cholesterol
77mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.74mg
10%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
15.94g
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Carbs
0g
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Protein
19.49g
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| There are 227 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
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See Also:
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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