| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
7.66g
38%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
7.38g
Cholesterol
96mg
32%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.91g
Vitamin D
-
Calcium
18mg
1%
Iron
2.12mg
12%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
18.05g
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Carbs
0g
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Protein
24.91g
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| There are 269 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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