| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.766g
14%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.394g
Cholesterol
67mg
22%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
14mg
1%
Iron
1.48mg
8%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
7.74g
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Carbs
0g
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Protein
19.55g
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| There are 153 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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