Food database and calorie counter

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

7.87g

10%

Saturated Fat

3.052g

15%

Trans Fat

Polyunsaturated Fat

0.68g

Monounsaturated Fat

3.196g

Cholesterol

73mg

24%

Sodium

57mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.64g

Vitamin D

Calcium

14mg

Iron

1.9mg

11%

Potassium

235mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(163 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (45%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

163

Fat

7.87g

Carbs

Protein

21.64g

There are 163 calories in 3 ounces of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	163
100 g	192
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	430
1 lb	871

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Ground Lamb
Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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