Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.03g
25%
Trans Fat
-
Polyunsaturated Fat
0.92g
Monounsaturated Fat
6.17g
Cholesterol
121mg
40%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.54g
Vitamin D
-
Calcium
26mg
2%
Iron
2.7mg
15%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
279
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Fat
14.08g
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Carbs
0g
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Protein
35.54g
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There are 279 calories in 100 grams of Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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