Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
5.92g
30%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
6.12g
Cholesterol
92mg
31%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.2g
Vitamin D
-
Calcium
10mg
1%
Iron
2.02mg
11%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
242
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Fat
14.42g
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Carbs
0g
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Protein
26.2g
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There are 242 calories in 100 grams of Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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