Food database and calorie counter Source: USDA

1 unit cooked (yield from 1 lb raw meat)

Lamb Kidneys (Cooked, Braised)

Nutrition Facts
Serving Size 1 unit of cooked (yield from 1 lb raw meat)
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
9.23g
12%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
1.964g
Cholesterol
1441mg
480%
Sodium
385mg
17%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.31g
Vitamin D
-
Calcium
46mg
4%
Iron
31.62mg
176%
Potassium
454mg
10%
Vitamin A
349mcg
39%
Vitamin C
30.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (25%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
9.23g
Carbs
2.52g
Protein
60.31g
There are 349 calories in 1 unit of cooked Lamb Kidneys (Cooked, Braised).
Calorie breakdown: 25% fat, 3% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 116
100 g 137
1 unit cooked (yield from 1 lb raw meat) 349
1 lb 621

Related Types of Lamb:

Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

You searched for "Lamb Kidneys (Cooked, Braised)". Did you mean:
Veal Kidneys (Cooked, Braised)
Lamb Kidneys
Pork Kidneys (Cooked, Braised)
Lamb Liver (Cooked, Braised)
Lamb Tongue (Cooked, Braised)
  view more results
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