Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
2.288g
11%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
2.169g
Cholesterol
20mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.46mg
3%
Potassium
68mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.29g
Carbs
0g
Protein
4.97g
There are 69 calories in 1 ounce of Lamb (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 lb 1102

Related Types of Lamb:

Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Lamb (Trimmed to 1/8" Fat, Choice Grade, Cooked)
  view more results
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