Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
18.66g
29%
Saturated Fat
8.07g
40%
Trans Fat
-
Polyunsaturated Fat
1.48g
Monounsaturated Fat
7.65g
Cholesterol
70mg
23%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.54g
Vitamin D
-
Calcium
12mg
1%
Iron
1.62mg
9%
Potassium
239mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
18.66g
Carbs
0g
Protein
17.54g
There are 243 calories in 100 grams of Lamb (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 243
1 lb 1102

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Lamb (Trimmed to 1/8" Fat, Choice Grade, Cooked)
  view more results
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