Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
66.86g
22%
Dietary Fiber
0.7g
3%
Sugars
54.65g
Protein
4.18g
Vitamin D
-
Calcium
43mg
4%
Iron
1.22mg
7%
Potassium
917mg
26%
Vitamin A
2239IU
45%
Vitamin C
36.2mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
0.91g
Carbs
66.86g
Protein
4.18g
There are 257 calories in 1 cup of Ketchup (Low Sodium).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 16
1 oz 30
100 g 107
1 cup 257
1 lb 485

Related Types of Ketchup:

Cocktail Sauce
Tomato Catsup
Tomato Chili Sauce (with Salt, Bottled)
Tomato Sauce
Ketchup
  view more ketchup nutritional info

Related Types of Sauces:

Salsa
Mayonnaise
Soy Sauce
Olive Oil
Applesauce
  view more sauces nutritional info

See Also:

Low Sodium Swiss Cheese
Tomato Chili Sauce (Low Sodium, Bottled)
Low Sodium Wheat Crispbread
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Light Butter (Stick with Salt)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
Beef Cabbage Rolls
Barbecued Burgers
Diet Cola BBQ Chicken
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