Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.



  1. Brown chicken in a non-stick skillet.
  2. Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
  3. Cover, reduce heat, and cook for 45 minutes.
  4. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
  5. Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
04 Nov 12 by member: kittyspite
Loved it! Made the girls at work jealous when I brought the left over for lunch.
06 Apr 12 by member: Jreg96
Using frylight diet coke
11 Jan 12 by member: wjh46
My kids are picky,and it was a big hit! Loved it!! ;)
27 Oct 11 by member: dustii
As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 by member: NV2TN2AL
7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 by member: apikalia
It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 by member: nbeck702
Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Oct 07 by member: ImLuuvd
it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Oct 07 by member: Pats
I use this recipe often. It is quick and easy to make plus it tastes great!
21 Aug 07 by member: CanadianFlower
1 to 10 of 13 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 300-400 Calorie Recipes High Protein Recipes Chicken Recipes

Other Related Recipes

Yummy chicken balls.
by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
by: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.

Share Your Recipes!

Nutrition summary:

There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
Calorie break-down: 9% fat, 21% carbs, 70% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 325
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.752g  
  Monounsaturated Fat 0.742g  
Cholesterol 137mg 46%
Sodium 169mg 7%
Potassium 837mg  
Total Carbohydrate 16.85g 6%
  Dietary Fiber 0.2g 1%
  Sugars 13.66g  
Protein 55.64g  
Vitamin A 49% Vitamin C 79%
Calcium 15% Iron 45%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
* Based on a RDI of 2000 calories