Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.32g
3%
Dietary Fiber
2.6g
9%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
94mg
7%
Iron
1.17mg
7%
Potassium
296mg
6%
Vitamin A
885mcg
98%
Vitamin C
53.3mg
59%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
36
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Fat
0.52g
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Carbs
7.32g
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Protein
2.47g
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There are 36 calories in 1 cup of chopped Kale (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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