Food database and calorie counter Source: USDA

1 packet (0.5 oz)

Jams and Preserves

Nutrition Facts
Serving Size 1 packet (0.5 oz)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.64g
3%
Dietary Fiber
0.2g
1%
Sugars
6.79g
Protein
0.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
11mg
0%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.01g
Carbs
9.64g
Protein
0.05g
There are 39 calories in 1 packet of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jelly (All Flavors)
Jam Preserves
Reduced Sugar Jelly
Jams, Preserves, Marmalades (Low Sugar)
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Chicken Salad Spread
Butter
Margarine
Corned Beef Spread
Cheese Spread
Mayonnaise
  view more spreads nutritional info

See Also:

Jams and Preserves (Dietetic, with Sodium Saccharin)
Fried Cookie Pastry
Apricot Jams and Preserves
McDonald's Strawberry Preserves
Bonne Maman Raspberry Preserves
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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