Food database and calorie counter Source: USDA

Jams and Preserves

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.07g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
0.01g
Carbs
13.77g
Protein
0.07g
There are 56 calories in 1 tablespoon of Jams and Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 packet (0.5 oz) 39
1 tbsp 56
1 oz 79
100 g 278

Related Types of Jams:

Jelly (All Flavors)
Marmalade
Jam Preserves
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jelly
  view more jams nutritional info

Related Types of Spreads:

Margarine
Chicken Salad Spread
Corned Beef Spread
Butter
Mayonnaise
Cheese Spread
  view more spreads nutritional info

See Also:

Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Apricot Jams and Preserves
Tropical Preserves Strawberry Preserves
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
  view more results

Used in these Member Recipes:

Steamed Jam Sponge Puddings
Vanilla Banana Milkshake
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