| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
2.007g
Cholesterol
17mg
6%
Sodium
339mg
15%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
62mg
5%
Iron
0.22mg
1%
Potassium
46mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.25g
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Carbs
0.65g
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Protein
4.59g
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| There are 69 calories in 1 ounce of Ham and Cheese Spread. |
| Calorie breakdown: 69% fat, 4% carbs, 27% protein. |
Other Common Serving Sizes:
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