Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
2.007g
Cholesterol
17mg
6%
Sodium
339mg
15%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
62mg
5%
Iron
0.22mg
1%
Potassium
46mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.25g
Carbs
0.65g
Protein
4.59g
There are 69 calories in 1 ounce of Ham and Cheese Spread.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 37
1 oz 69
100 g 245

Related Types of Spreads:

Margarine
Butter
Chicken Salad Spread
Mayonnaise
Cheese Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Park Street Deli Ham Egg & Cheese Breakfast Spread
  view more results
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