| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
18.53g
24%
Saturated Fat
8.62g
43%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
7.08g
Cholesterol
61mg
20%
Sodium
1197mg
52%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.18g
Vitamin D
-
Calcium
217mg
17%
Iron
0.76mg
4%
Potassium
162mg
3%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
18.53g
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Carbs
2.28g
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Protein
16.18g
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| There are 245 calories in 100 grams of Ham and Cheese Spread. |
| Calorie breakdown: 69% fat, 4% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Spreads:
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