Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/2 sandwich |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
3.219g
16%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
3.369g
Cholesterol
29mg
10%
Sodium
385mg
17%
Total Carbohydrate
16.67g
6%
Dietary Fiber
-
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
65mg
5%
Iron
1.62mg
9%
Potassium
145mg
3%
Vitamin A
48mcg
5%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
176
|
|
Fat
7.74g
|
|
Carbs
16.67g
|
|
Protein
10.34g
|
There are 176 calories in a 1/2 Ham and Cheese Sandwich. |
Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.