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Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.343g
Cholesterol
63mg
21%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.51mg
8%
Potassium
821mg
17%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
1.73g
Carbs
0g
Protein
32.95g
There are 156 calories in 6 ounces of Grouper (Fish) (Mixed Species).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1 fillet 238
1 lb 417

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species)
Perch Fish (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Flatfish (Flounder and Sole Species)
  view more results
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