| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.343g
Cholesterol
63mg
21%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.51mg
8%
Potassium
821mg
17%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
1.73g
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Carbs
0g
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Protein
32.95g
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| There are 156 calories in 6 ounces of Grouper (Fish) (Mixed Species). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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