| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
0.523g
Cholesterol
96mg
32%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.19g
Vitamin D
-
Calcium
70mg
5%
Iron
2.31mg
13%
Potassium
1251mg
27%
Vitamin A
111mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
2.64g
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Carbs
0g
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Protein
50.19g
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| There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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