| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.084g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
24.95g
9%
Dietary Fiber
5g
18%
Sugars
19.96g
Protein
11.79g
Vitamin D
-
Calcium
367mg
28%
Iron
5.9mg
33%
Potassium
2749mg
58%
Vitamin A
1569mcg
174%
Vitamin C
313mg
348%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
3.18g
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Carbs
24.95g
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Protein
11.79g
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| There are 145 calories in 1 pound of Garden Cress. |
| Calorie breakdown: 16% fat, 57% carbs, 27% protein. |
Other Common Serving Sizes:
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