Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.434g
7%
Trans Fat
-
Polyunsaturated Fat
1.479g
Monounsaturated Fat
2.807g
Cholesterol
82mg
27%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.49g
Vitamin D
-
Calcium
77mg
6%
Iron
1.15mg
6%
Potassium
353mg
8%
Vitamin A
59mcg
7%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
6.32g
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Carbs
0g
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Protein
22.49g
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There are 153 calories in 100 grams of Freshwater Drum (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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