| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
2.278g
Monounsaturated Fat
4.323g
Cholesterol
126mg
42%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.63g
Vitamin D
-
Calcium
119mg
9%
Iron
1.77mg
10%
Potassium
544mg
12%
Vitamin A
91mcg
10%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
9.73g
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Carbs
0g
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Protein
34.63g
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| There are 236 calories in 1 fillet of Freshwater Drum (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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