Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
631
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
117.96g
43%
Dietary Fiber
46.4g
166%
Sugars
-
Protein
34.61g
Vitamin D
-
Calcium
342mg
26%
Iron
6.26mg
35%
Potassium
2421mg
52%
Vitamin A
0mcg
0%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(631 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (5%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
631
Fat
3.72g
Carbs
117.96g
Protein
34.61g
There are 631 calories in 1 cup of French Beans (Mature Seeds).
Calorie breakdown: 5% fat, 73% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 631

Related Types of Green Beans:

Green Snap Beans
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green String Beans
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

French Beans (Mature Seeds, with Salt, Cooked, Boiled)
French Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds)
Pink Beans (Mature Seeds)
Winged Beans (Mature Seeds)
  view more results
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