Food database and calorie counter Source: USDA

1 tortilla (approx 10" dia)

Flour Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 10" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.726g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
35.94g
13%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
5.8g
Vitamin D
-
Calcium
90mg
7%
Iron
2.34mg
13%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
5.42g
Carbs
35.94g
Protein
5.8g
There are 218 calories in 1 10" Flour Tortilla.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tortilla
Whole Wheat Tortilla
Flour Tortilla
Corn Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Food For Life Baking Company Sprouted Corn Tortillas
  view more tortillas nutritional info

Related Types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Soft Taco Flour Tortillas (Medium)
Great Value Flour Tortillas (Fajita Size)
Great Value 6" Flour Tortillas
Market Pantry 10" Flour Tortilla
Guerrero Flour Tortillas (Fajita Size)
  view more results

Used in these Member Recipes:

Hash Brown and Sausage Burrito
Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
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