Food database and calorie counter Source: USDA

1 tortilla (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 7-8" dia)
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.729g
Monounsaturated Fat
1.791g
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrate
23.62g
8%
Dietary Fiber
1.4g
6%
Sugars
0.88g
Protein
3.81g
Vitamin D
-
Calcium
59mg
6%
Iron
1.54mg
9%
Potassium
71mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
3.56g
Carbs
23.62g
Protein
3.81g
There are 144 calories in 1 7-8" Flour Tortilla.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Flour Tortilla
Tortilla
Whole Wheat Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Corn Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Mission Soft Taco Flour Tortillas (Medium)
Great Value Flour Tortillas (Fajita Size)
Azteca Flour Tortillas (Soft Taco Size)
Market Pantry 10" Flour Tortilla
Mas y Mas Flour Tortillas
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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