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2 small (1-1/2" dia)

Figs

Nutrition Facts
Serving Size 2 small (1-1/2" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.34g
6%
Dietary Fiber
2.3g
8%
Sugars
13.01g
Protein
0.6g
Vitamin D
-
Calcium
28mg
2%
Iron
0.3mg
2%
Potassium
186mg
4%
Vitamin A
6mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Figs Figs Figs
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Nutrition summary:

Calories
59
Fat
0.24g
Carbs
15.34g
Protein
0.6g
There are 59 calories in 2 small Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
  view more figs nutritional info

Related Types of Fruit:

Peaches
Raspberries
Bananas
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Fig
Trader Joe's Turkish Smyrna Figs
Great Value Dried Mission Figs
Real Appeal Dark Chocolate Covered Figs
Market Pantry California Mission Figs
  view more results
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