| Food database and calorie counter |
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1 full rump cooked ( yield from 695 g raw meat )
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Nutrition Facts
| Serving Size |
1 full rump cooked ( yield from 695 g raw meat ) |
Amount Per Serving
Calories
833
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
4.315g
22%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
5.352g
Cholesterol
640mg
213%
Sodium
546mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
167g
Vitamin D
-
Calcium
35mg
3%
Iron
34.17mg
190%
Potassium
1607mg
34%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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42%
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of RDI*
(833 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
833
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Fat
13.29g
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Carbs
0g
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Protein
167g
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| There are 833 calories in 1 full rump cooked of Emu Full Rump (Cooked, Pan-Broiled). |
| Calorie breakdown: 15% fat, 0% carbs, 85% protein. |
Other Common Serving Sizes:
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