Food database and calorie counter Source: USDA

Emu Fan Fillet (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
3.613g
Cholesterol
323mg
108%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.2g
Vitamin D
-
Calcium
24mg
2%
Iron
17.97mg
100%
Potassium
1564mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
607
Fat
9.06g
Carbs
0g
Protein
123.2g
There are 607 calories in 1 steak of Emu Fan Fillet (Cooked, Pan-Broiled).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 131
100 g 154
1 steak 607
1 lb 699

Related Foods:

Emu Fan Fillet
Emu Ground (Cooked, Pan-Broiled)
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Emu Flat Fillet
Vegetarian Fillet
Ostrich Ground (Cooked, Pan-Broiled)
Baked or Broiled Fish Stick Patty or Fillet
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