Food database and calorie counter Source: USDA

Emu Top Loin (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
1.057g
Monounsaturated Fat
3.048g
Cholesterol
215mg
72%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.93g
Vitamin D
-
Calcium
22mg
2%
Iron
12.37mg
69%
Potassium
913mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
371
Fat
7.64g
Carbs
0g
Protein
70.93g
There are 371 calories in 1 steak of Emu Top Loin (Cooked, Pan-Broiled).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 serving ( 3 oz ) 129
100 g 152
1 steak 371
1 lb 689

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See Also:

Emu Ground (Cooked, Pan-Broiled)
Emu Drum (Inside, Cooked, Pan-Broiled)
Emu Fan Fillet (Cooked, Pan-Broiled)
Emu Full Rump (Cooked, Pan-Broiled)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
  view more results
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