Food database and calorie counter Source: USDA

Emu Rump

Nutrition Facts
Serving Size 1 full rump
Amount Per Serving
Calories
778
 
% Daily Values*
Total Fat
11.4g
18%
Saturated Fat
4.67g
23%
Trans Fat
-
Polyunsaturated Fat
3.412g
Monounsaturated Fat
5.372g
Cholesterol
591mg
197%
Sodium
626mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
158.67g
Vitamin D
-
Calcium
28mg
3%
Iron
34.47mg
192%
Potassium
2294mg
66%
Vitamin A
104IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
778
Fat
11.4g
Carbs
0g
Protein
158.67g
There are 778 calories in 1 full rump of Emu Rump.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 lb 508
1 full rump 778

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See Also:

Emu Full Rump (Cooked, Pan-Broiled)
Rump Roast
Ground Emu
Emu Oyster
Pork Leg (Rump Half)
  view more results
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