Food database and calorie counter Source: USDA

Emu Full Rump (Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 full rump cooked ( yield from 695 g raw meat )
Amount Per Serving
Calories
833
 
% Daily Values*
Total Fat
13.29g
20%
Saturated Fat
4.315g
22%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
5.352g
Cholesterol
640mg
213%
Sodium
546mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
167g
Vitamin D
-
Calcium
35mg
3%
Iron
34.17mg
190%
Potassium
1607mg
46%
Vitamin A
55IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(833 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (15%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
833
Fat
13.29g
Carbs
0g
Protein
167g
There are 833 calories in 1 full rump cooked of Emu Full Rump (Cooked, Pan-Broiled).
Calorie breakdown: 15% fat, 0% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 serving ( 3 oz ) 143
100 g 168
1 lb 762
1 full rump cooked ( yield from 695 g raw meat ) 833

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