Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.77g
10%
Dietary Fiber
2.1g
8%
Sugars
0.4g
Protein
3.06g
Vitamin D
-
Calcium
1mg
0%
Iron
1.52mg
8%
Potassium
62mg
2%
Vitamin A
211IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
0.61g
Carbs
28.77g
Protein
3.06g
There are 125 calories in a 1/4 cup of Dry Quick Yellow Hominy Grits Quaker Cereals.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1/4 cup 125
100 g 337

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