Food database and calorie counter |
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Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.44g
Cholesterol
1mg
0%
Sodium
522mg
23%
Total Carbohydrate
20.46g
7%
Dietary Fiber
1.2g
4%
Sugars
0.6g
Protein
2.34g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
8.1mg
45%
Potassium
48mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
102
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Fat
1.67g
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Carbs
20.46g
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Protein
2.34g
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There are 102 calories in 1 packet of Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals. |
Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Common Serving Sizes:
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