| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (15 kernels) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
8.841g
44%
Trans Fat
-
Polyunsaturated Fat
2.156g
Monounsaturated Fat
10.554g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
-
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
41mg
3%
Iron
1mg
6%
Potassium
144mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (92%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
22.55g
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Carbs
1.13g
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Protein
3.06g
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| There are 204 calories in 1 ounce (15 kernels) of Dried Pilinuts-Canarytree Nuts. |
| Calorie breakdown: 92% fat, 2% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Nuts:
Related Types of Snacks:
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