| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
576
% Daily Values*
Total Fat
50g
64%
Saturated Fat
5.719g
29%
Trans Fat
-
Polyunsaturated Fat
20.089g
Monounsaturated Fat
21.892g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
33.5g
12%
Dietary Fiber
-
Sugars
-
Protein
6.2g
Vitamin D
-
Calcium
1mg
0%
Iron
2.46mg
14%
Potassium
1017mg
22%
Vitamin A
0mcg
0%
Vitamin C
15.5mg
17%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(576 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
576
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Fat
50g
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Carbs
33.5g
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Protein
6.2g
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| There are 576 calories in 100 grams of Dried Beechnuts. |
| Calorie breakdown: 74% fat, 22% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Nuts:
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