| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
1.621g
8%
Trans Fat
-
Polyunsaturated Fat
5.695g
Monounsaturated Fat
6.206g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
9.5g
3%
Dietary Fiber
-
Sugars
-
Protein
1.76g
Vitamin D
-
Calcium
0mg
0%
Iron
0.7mg
4%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (74%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
14.18g
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Carbs
9.5g
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Protein
1.76g
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| There are 163 calories in 1 ounce of Dried Beechnuts. |
| Calorie breakdown: 74% fat, 22% carbs, 4% protein. |
Common Serving Sizes:
Related Types of Nuts:
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