| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.555g
3%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.222g
Cholesterol
32mg
11%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.29g
Vitamin D
-
Calcium
2mg
0%
Iron
1.42mg
8%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
1.12g
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Carbs
0g
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Protein
10.29g
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| There are 54 calories in 1 ounce of Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
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