Food database and calorie counter Source: USDA

Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)

Nutrition Facts
Serving Size 1 roast
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
5.74g
29%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
2.294g
Cholesterol
331mg
110%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.3g
Vitamin D
-
Calcium
18mg
1%
Iron
14.68mg
82%
Potassium
917mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
11.57g
Carbs
0g
Protein
106.3g
There are 560 calories in 1 roast of Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 serving ( 3 oz ) 162
100 g 191
1 roast 560
1 lb 866

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Crackers
Pretzels
  view more snacks nutritional info

See Also:

You searched for "Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)". Did you mean:
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised)
Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled)
Shoulder Pork Roast (Lean Only Eaten)
Veal Shoulder Blade (Lean Only, Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.