| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving ( 3 oz ) |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
1.665g
8%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.666g
Cholesterol
96mg
32%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.84g
Vitamin D
-
Calcium
5mg
0%
Iron
4.26mg
24%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
3.36g
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Carbs
0g
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Protein
30.84g
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| There are 162 calories in 1 serving of Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
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