Food database and calorie counter Source: USDA

1 slice large or thick

Cracked Wheat Bread

Nutrition Facts
Serving Size: 1 slice of large or thick
 
Amount Per Serving
Calories from Fat 11
Calories 78
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.275g 1%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.571g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 53mg  
Total Carbohydrate 14.85g 5%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 2.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
78
Fat
1.17g
Carbs
14.85g
Protein
2.61g
There are 78 calories in 1 slice of large or thick Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Sprouted Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
  view more bread nutritional info

See Also:

Franz Cracked Wheat Bread
Dempster's Grainhouse Cracked Wheat Bread
Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
Sprouts Farmers Market Cracked Wheat Bread
Dave's Killer Bread Cracked Wheat Bread
  view more results
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