Food database and calorie counter Source: USDA

100 g

Corn Flakes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
949mg
41%
Total Carbohydrate
86.7g
32%
Dietary Fiber
4.5g
16%
Sugars
6.5g
Protein
6.7g
Vitamin D
4mcg
18%
Calcium
3mg
0%
Iron
19.29mg
107%
Potassium
117mg
2%
Vitamin A
764mcg
85%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
0.1g
Carbs
86.7g
Protein
6.7g
There are 360 calories in 100 grams of Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info

See Also:

Kellogg's Corn Flakes
Corn Flakes
Golden Foods Corn Flakes
Great Value Corn Flakes Cereal
Meijer Corn Flakes
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Crispy Oven Fried Chicken
Baked Pork Chops
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