Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
24.58g
9%
Dietary Fiber
1.3g
5%
Sugars
1.84g
Protein
1.9g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.47mg
30%
Potassium
33mg
1%
Vitamin A
217mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
102
Fat
0.03g
Carbs
24.58g
Protein
1.9g
There are 102 calories in 1 ounce of Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
1 oz 102
100 g 360

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Kellogg's Corn Flakes
Corn Flakes
Golden Foods Corn Flakes
Great Value Corn Flakes Cereal
Meijer Corn Flakes
  view more results

Used in these Member Recipes:

Jalapeno Poppers
Crispy Oven Fried Chicken
Baked Pork Chops
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