| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.059g
Cholesterol
-
Sodium
231mg
10%
Total Carbohydrate
25.19g
9%
Dietary Fiber
0.4g
1%
Sugars
3g
Protein
1.76g
Vitamin D
-
Calcium
3mg
0%
Iron
9.88mg
55%
Potassium
30mg
1%
Vitamin A
236mcg
26%
Vitamin C
11.2mg
12%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
0.31g
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Carbs
25.19g
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Protein
1.76g
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| There are 110 calories in 1 cup of Corn and Rice Cereal. |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Cereal:
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