Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.1g
4%
Sugars
2.61g
Protein
0.72g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.2g
Carbs
3.71g
Protein
0.72g
There are 19 calories in 100 grams of Coconut Water.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

See Also:

Vita Coco 100% Pure Coconut Water (11.1 oz)
Vita Coco 100% Pure Coconut Water
Harmless Harvest Organic Coconut Water
Zico Pure Premium Coconut Water
Simple Truth Organic Coconut Water (Container)
  view more results
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