| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 coconut yields |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
7.64g
3%
Dietary Fiber
2.3g
8%
Sugars
5.38g
Protein
1.48g
Vitamin D
-
Calcium
49mg
4%
Iron
0.6mg
3%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
39
|
|
Fat
0.41g
|
|
Carbs
7.64g
|
|
Protein
1.48g
|
| There are 39 calories in 1 coconut yields of Coconut Water. |
| Calorie breakdown: 9% fat, 76% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
