Food database and calorie counter Source: USDA

Coconut Cream Puddings (Instant, Dry Mix)

Nutrition Facts
Serving Size 1 package (3.5 oz)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
10.003g
50%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1030mg
43%
Total Carbohydrate
84.17g
28%
Dietary Fiber
4g
16%
Sugars
63.36g
Protein
0.89g
Vitamin D
-
Calcium
8mg
1%
Iron
0.71mg
4%
Potassium
95mg
3%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (21%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
9.9g
Carbs
84.17g
Protein
0.89g
There are 430 calories in 1 package of Coconut Cream Puddings (Instant, Dry Mix).
Calorie breakdown: 21% fat, 78% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 half cup made portion 108
1 oz 123
1 package (3.5 oz) 430
100 g 434

Related Types of Puddings:

Rice Pudding
Tapioca Puddings
Vanilla Puddings
Banana Puddings
Bread Pudding
Chocolate Puddings
  view more puddings nutritional info

See Also:

Coconut Pudding
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk)
Coconut Cream Puddings (Dry Mix)
Banana Puddings (Instant, Dry Mix)
  view more results
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