Food database and calorie counter Source: USDA

Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.14g
8%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.411g
Cholesterol
16mg
5%
Sodium
362mg
15%
Total Carbohydrate
28.08g
9%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
4.26g
Vitamin D
-
Calcium
147mg
15%
Iron
0.22mg
1%
Potassium
190mg
5%
Vitamin A
154IU
3%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
5.14g
Carbs
28.08g
Protein
4.26g
There are 172 calories in a 1/2 cup of Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk).
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1/2 cup 172
1 package yields (2 cups) 687

Related Types of Puddings:

Chocolate Puddings
Banana Puddings
Rice Pudding
Bread Pudding
Tapioca Puddings
Vanilla Puddings
  view more puddings nutritional info

See Also:

Coconut Cream Puddings (Instant, Dry Mix)
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix)
Coconut Cream Puddings (Dry Mix, with Whole Milk)
Chocolate Puddings (Instant, Dry Mix, with Whole Milk)
  view more results
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